Health and Wellness Fair

2ND WEDNESDAY IN APRIL

Visit over 30 booths and learn more about services available in the area. Free giveaways, healthy snacks and presentations on various topics are part of the day including memory screenings provided by the Aging and Disability Resource Center.

Foot Care Clinic

SSM Health at Home provides foot care two Mondays a month. The cost for a 15 minute appointment is $22. Call 608-837-4611 to make an appointment.

SSM Health at Home also provides Diabetic foot care the 2nd Wednesday if every month. The cost for a 20 minute appointment is $30. Call 608-837-4611 to make an appointment.

Hearing Tests

2ND WEDNESDAY OF EVERY MONTH | FREE

Sweet Sounds Hearing provides free hearing tests starting at 9:00 a.m. the second Wednesday of the month. Call 608-837-4611 to make an appointment.

Massage Therapy

CALL FOR APPOINTMENT | COST: $50 FOR 60 MINUTES*

John Santiago provides massage on Tuesday afternoons. The cost for a 60 minute appointment is $50 for an hour. Club 301 Members receive $5 discount.

*Half hour appointments are also available.

Personal Trainer

CALL FOR APPOINTMENT | COST VARIES

By appointment only with instructor Jo Chern, MA, ACE-CPT Owner of Small Change Personal Training and Director, The QiGong Center of South Central Wisconsin. Call 608-576-1244.

Physical Therapy

CALL FOR APPOINTMENT | COST VARIES

Capitol Physical Therapy in Sun Prairie is pleased to offer free 15 minute balance screens at their location,1266 W Main Street, for Colonial Club 301 Premium Members. If you are having issues with walking or your balance or you want your balance and strength tested, please call (608) 318-1357.

Muscle & Bone Strengthening Class

WEDNESDAY & FRIDAY @ 11:00 AM | COST: $2 PER CLASS

Capitol Physical Therapy sponsors a Muscle and Bone Strengthening class Wednesday and Friday at 11:00 a.m. at Colonial Club. The cost is $2 per class.

Qi Gong

MONDAYS @ 11:00 AM | COST: $5 PAID TO INSTRUCTOR

Join Jo Chern , MA, ACE-CPT Owner of Small Change Personal Training and Director, The QiGong Center of South Central Wisconsin on Mondays at 11:00 a.m. QiGong is a holistic system of coordinated body posture and movement, breathing, and meditation.

Weight Watchers

MONDAYS @ 5:30 PM | COST VARIES

Although still used to shed pounds, with a focus on living healthier, Weight Watchers is about far more than its name might indicate. Its WW Freestyle program, launched in late 2017, builds on its SmartPoints system, which assigns every food and beverage a point value, based on its nutrition.