Arts & Crafts

2ND TUESDAY OF EVERY MONTH @ 9:30 AM

Crafts With Sally are held on the second Tuesday of the month at 9:30 am. From Ribbon Embroidery to Ribbon Jewelry classes, Sally offers her expertise to help us make beautiful crafts. If you plan to attend, please signup at the main office or using the button below.

VARIES DATES & TIMES | SEE COURIER NEWSLETTER

A variety of art classes including watercolor and landscape drawing are offered in the spring and fall. These classes are taught by artist Richard Schierloh and space is in high demand to attend this talented instructor's classes. Registration opens approximately one month before the start of the class. Check the Courier newsletter for dates and times. If you plan to attend, please signup at the main office.

Beat to the Music

THURSDAY @ 11:00 AM | FREE

Led by a volunteer, a one hour exercise class that offers a low paced workout with various types of music. This class offers exercise while keeping the beat to music while sitting. It also involves walking and stretching for upper body flexibility between chair and sitting routines. Chairs will be available for those not wishing to join in on walking. Stretching can be done while sitting.

The Breakfast Bunch

3RD WEDNESDAY OF EVERY MONTH @ 8:00 AM | CLUB 301: $4 | COST: $5

The Breakfast Bunch always features a guest speaker with breakfast prepared by Colonial Club Catering. If you plan to attend, please signup at the main office. Sponsored by the Sun Prairie Health Care Center.

Hora de Cafe

WEDNESDAYS @ 10:00 AM | FREE (ADVANCED)

Are you interested in learning Spanish and meeting new people? Join our volunteer, Beva Loredo, for Hora de Café and enjoy a cup of coffee. This is not a formal class but a time for friendly conversation while learning key Spanish phrases so that you can better communicate with your Spanish speaking neighbors and friends.

Music & Motion

MONDAYS @ 9:00 AM | FREE

WEDNESDAYS @ 9:00 AM | COST: $1.00

Senior participants meet for a gentle exercise program designed to improve flexibility and range of motion. Monday Instructor: Video. Wednesday Instructor: Debra Johnson (DJ).

Muscle and Bone Strength

WEDNESDAY @ 11:00 AM | COST: $2.00

Led by Capital Physical Therapy physical therapists, this class meets on Wednesdays at 11:00 a.m. and provide guidance and exercises to help a participant maintain strength and flexibility.

MATC Classes

A wide range of classes are offered on a semester basis; may include computer training, watercolor painting, Spanish, guitar lessons, cooking lessons, quilting, and more. Check the Courier Newsletter for the latest classes or call 608-258-2301 for information; to register call 608-246-6210. Please have the course number ready.

Staying Strong

FRIDAYS @ 10:30 AM | FREE

Led by a volunteer, with guidance from Capital Physical Therapy physical therapists, this class meets on Fridays at 10:30 a.m. and provide guidance and exercises to help a participant maintain strength and flexibility.

Qi Gong

MONDAYS @ 11:00 AM | COST: $5 PER CLASS PAID TO INSTRUCTOR

Join Jo Chern , MA, ACE-CPT Owner of Small Change Personal Training and Director, The QiGong Center of South Central Wisconsin on Mondays at 11:00 a.m. Jo is a Certified Medical Exercise Specialist Personal Trainer/Health Coach. QiGong is a holistic system of coordinated body posture and movement, breathing, and meditation.

**Colonial Club Senior Activty Center's exercise classes are designed to permit participants to exercise within their physical limits as determined by their personal physician. Exercise classes are recreation only and not intended to substitute for an exercise program by a licensed professional. Participants should seek advice from their physician before beginning any exercise program.