Health & Wellness

Health and Wellness Fair

2nd Wednesday in April

Visit over 30 booths and learn more about services available in the area. Free giveaways, healthy snacks and presentations on various topics are part of the day including memory screenings provided by the Aging and Disability Resource Center.

Foot Care Clinic

SSM Health at Home provides foot care one Monday a month. The cost for a 15 minute appointment is $22. Call 608-837-4611 to make an appointment.

Hearing Tests

Sweet Sounds Hearing provides free hearing tests starting at 9:00 a.m. the second Wednesday of the month.  Call 608-837-4611 to make an appointment.

Massage Therapy

John Santiago provides massage on Tuesday afternoons.  The cost for a 60 minute appointment is $50 for an hour.  Club 301 Premium Members receive a $5 discount. Half hour appointments are also available.

Personal Trainer

By appointment only with instructor Jo Chern, 576-1244.

Physical Therapy

Capitol Physical Therapy in Sun Prairie is pleased to offer free 15 minute balance screens at their location,1266 W Main Street, for Colonial Club  members.  If  you are having issues with walking or your balance or you want your balance and strength tested, please call (608) 318-1357.

Capitol Physical Therapy is also sponsoring a Muscle and Bone Strengthening class Wed and Fri at 11:00 a.m. at Colonial Club.  The cost is $5/week for both classes.

Qi Gong

Join Jo Chern ,  MA, ACE-CPT Owner of Small Change Personal Training and Director, The QiGong Center of South Central Wisconsin on Mondays at 11:00 a.m. QiGong  is a holistic system of coordinated body posture and movement, breathing, and meditation.


Weight Watchers

Meetings Mondays at 5:30 pm and Saturdays at 8:30 am.