NEW for 2010

St. Mary's Wellness Program

We are excited to announce that we have partnered with St. Mary's Hospital to bring you a 12 week wellness program that will begin in February.  Watch for details coming soon!

Yoga Made Easy

We're happy to offer a new class this year - Yoga Made Easy.  Have you ever wondered why yoga classes are so popular?  Come and find out for yourself.  Yoga Made Easy is a gentle class designed to minimize transitions between the floor, standing, and chair based postures.  In this class, you'll build strength, improve balance and improve range of motion.  It is appropriate for people with arthritis, joint replacements, chronic conditions limiting mobility, weight concerns, or anyone else who is interested in learning more about yoga.  Starting on January 14, join us every Thursday from 12:00 pm-1:00 pm as we gently encourage our bodies, minds and spirits into a greater sense of ease and grace.  The introductory rate for the class is $5 per session.  If you have questions, please call Susan Trier at 608-225-4583.

Office hours
Monday-Thursday

8:30 am—4 pm 

Fridays

 8:30 am—1 pm